I have been on the weight gain/loss roller coaster for most of my life. I was really good and losing weight and a subject matter expert on gaining. For some reason I couldn't figure out how to maintain.
You won't like what is written below but please stay with me.....
I learned that eliminating simple sugars is a must. Once I defeated my sugar addition, I was able to lose weight and now able to maintain. I know it's difficult to cut out the sweets and everyone has their own way for stopping bad habits. For me, cold turkey was the only way.
I'll be posting healthy nutritious recipes very soon. (:
